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4/8/2023 Food Diary

Choices, choices, choices…….good ones, bad ones……thankfully because I’m ‘on a roll’ and it’s not a sausage one i made good ones today.

Let day two commence. When your on a roll your on a roll, the rest of the week will be easy I

So here we go again, starting the food diary back up to kick in the big losses !!! Mercifully i have more

So it’s the day after treat night……..bloat city. Mixing things up a little it’s a different breakfast….it’s a slice of bread, two

So it’s weigh in day….at last…………..I have been fluctuating in how I have been feeling all day….sometimes I feel light, sometimes I

Monday. Great, here we go again. Breakfast was back to standard fruit and yoghurt with one weetabix. Mid morning was a snicky

Another tricky day, but navigated OK. Breakfast was bananna pancakes with fruit and Kvarg. Next up was a pint of drink. Didn’t

So it’s Saturday. A tricky day by all accounts as I have to got to Ice Sheffield for some Ice Hockey. So

So TFIF. Had a cheeky day off work today so it was pretty easy….i.e. I didn’t get bored. Breakfast was bananna pancakes

It’s Thursday……easy day……don’t feel like I’m making progress though Breakfast was fruit and yoghurt with one weetabix. For lunch it was an