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23/08/2023 Food Diary

So a +1.5 on weigh in day means I’m BACK. This sadly means more pictures of fruit and caffeine for you. The

The day before the day now, home strait. It went ‘ok’ today, i did go back for extra tea which was maybe

So it’s Sunday. The day before the day before the day. Tough day today, stuck to it though i think, not 100%

So it’s Saturday, just go to stay on the straight and narrow for a couple more days. Mixing it up a little

Scorchio ! Super warm today, fluid intake is definitely on the up ! Since everyone at my work is on vacation (i

Summer is back…..fluid intake is up, fluid output is up. Food intake is………….well lets see……. Breakfast….nothing much to see here…..just the usual

So, it’s the day after weigh in. -4lbs off, not too shabby. The question is can i do it again ? Lets

So it’s the “night before the day, i have been 100% on it for the full week………..the belt says -1 or -2.

Everyday is like Sunday says Morrisey. He’s a bloody liar, if it was I’d be about 8 stone wet through. Breakfast was

Tricky, tricky, tricky. A very boring day what with all the rain, boring means thinking about being hungry. Its a trigger point…..