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12/10/2025 Food Diary

A long old day today. Went surprisingly well until I got home at midnight ! Breakfast was the usual, fruit yoghurt with

Tough day today, but lets see what happened. Breakfast, can you guess ? Fruit, Natural Yoghurt, bananna, grapes, blueberries and one weetabix.

The Beastie Boys once did a song called Sabotage, it’s got an amazing opening. You can listen to it here https://youtu.be/z5rRZdiu1UE?si=cMlGka41YL-YGSUN Sabotage

Welcome back, again ! I have been away for some time. Still been doing the old Slimming World thing, fruit and yoghurt

Guess who’s back ? Yes after a recent run of semi-good form an on scale defeat has pushed me into the zone

So here we are again, very strange that “day 2” should be a Wednesday having been at a Tuesday group for years.

Dear father, forgive for i have synned it has been two months since my last food diary / confession. During the last

As standard days go, this is about as standard as it gets. Literally nothing has happened. That means it’s hard to say

Back on the game !!!!! Well actually I was never off the game but i have not done a food diary for

Damage mitigation day. Normally after a disaster like yesterday i would be all over food like a tramp on chips, but not

Imagine a movie, called Titanic-Armageddon-Towering Inferno-Day After Tomorrow-Apollo 11-Twister-Posideon Adventure. Compare the true horror of those movies to todays diet and the

As Maria Mckee famously said “Saturday night and I’m all alone No ring on the doorbell, no ring on the phone“. In case you

Another cheeky day off work today, didn’t really do anything exciting, just bumbling about. This is good though as i am less

Cutbacks. Had a sneaky day off work today, which meant a bike ride (motor not pedal). Scarlet again, since i love her.

So a +1.5 on weigh in day means I’m BACK. This sadly means more pictures of fruit and caffeine for you. The

The day before the day now, home strait. It went ‘ok’ today, i did go back for extra tea which was maybe

So it’s Sunday. The day before the day before the day. Tough day today, stuck to it though i think, not 100%

So it’s Saturday, just go to stay on the straight and narrow for a couple more days. Mixing it up a little

Scorchio ! Super warm today, fluid intake is definitely on the up ! Since everyone at my work is on vacation (i

Summer is back…..fluid intake is up, fluid output is up. Food intake is………….well lets see……. Breakfast….nothing much to see here…..just the usual

So, it’s the day after weigh in. -4lbs off, not too shabby. The question is can i do it again ? Lets

So it’s the “night before the day, i have been 100% on it for the full week………..the belt says -1 or -2.

Everyday is like Sunday says Morrisey. He’s a bloody liar, if it was I’d be about 8 stone wet through. Breakfast was

Tricky, tricky, tricky. A very boring day what with all the rain, boring means thinking about being hungry. Its a trigger point…..

Choices, choices, choices…….good ones, bad ones……thankfully because I’m ‘on a roll’ and it’s not a sausage one i made good ones today.

Let day two commence. When your on a roll your on a roll, the rest of the week will be easy I

So here we go again, starting the food diary back up to kick in the big losses !!! Mercifully i have more

So it’s the day after treat night……..bloat city. Mixing things up a little it’s a different breakfast….it’s a slice of bread, two

So it’s weigh in day….at last…………..I have been fluctuating in how I have been feeling all day….sometimes I feel light, sometimes I

Monday. Great, here we go again. Breakfast was back to standard fruit and yoghurt with one weetabix. Mid morning was a snicky

Another tricky day, but navigated OK. Breakfast was bananna pancakes with fruit and Kvarg. Next up was a pint of drink. Didn’t

So it’s Saturday. A tricky day by all accounts as I have to got to Ice Sheffield for some Ice Hockey. So

So TFIF. Had a cheeky day off work today so it was pretty easy….i.e. I didn’t get bored. Breakfast was bananna pancakes

It’s Thursday……easy day……don’t feel like I’m making progress though Breakfast was fruit and yoghurt with one weetabix. For lunch it was an

Here we go again after a devastating “none loss”. Minus half a pound, it really doesn’t even count. However we go again

The day before the day. Actually the day before the day is a great song by Dido, a bit miserable though. So

On the home strait now, feels like a maintain this week now. Loving the Kvarg breakfast. Here’s how it went Breakfast was

A mixed day. I continue to fulfill my promise of mixing it up a bit and not eating the same things….there was

A wierd day but it all feels wrong. I feel like I’m getting heavier not lighter. Breakfast, well I didn’t really get

Another kind of easy day, gotta be honest though it doesn’t feel like it’s working…. Breakfast, as promised I have tried to

I expect this week will be tough. Today I found quite easy for some reason. So here goes….. Breakfast. One weetabix fruit

11/4/2023 Food Diary, Disappointment and Disaster.

So it’s Groundhog Day…….again……no not really, this time it’s weigh in day ! I should have had high hopes having been like

So it’s the day before weigh in day, trying hard to stay on track but brain is saying eat crap eat crap….

Challenging day today. Just wanted to eat and eat. So let’s see what happened. Breakfast was simple enough. Fruit and yoghurt with

Saturday ! Eater Saturday !! No chocolate for me…… Here we go….breakfast, you know…..1 weetabix this time. Liquid lunch courtesy of Ronald.

Here we go again “Good Friday” Breakfast was fruit and yoghurt with one weetabix, at least I think it was. I can’t

I’m still hard at it……….but I think I messed up today…..see tea. Breakfast, well I was a bit late getting up today,

So it’s the day after treat night, here we go again….I will try to be even better this week. Breakfast…..as per normal

So it’s weigh in day…..the culmination of a week of ‘doing it properly’…..will the scales be good, will they be bad….who knows.

Breakfast…….you guessed it…..fruit, yoghurt and coffee (1 weetabix) A trip to Golden Arches bought coffee Lunch was a salad with some dressing