Scorchio ! Super warm today, fluid intake is definitely on the up ! Since everyone at my work is on vacation (i work for a Swedish company and 4 weeks off during July / August is very normal) things are pretty boring so i got to tinkering with a graph of weight loss. So here is my weight loss since February. The green line is the loss per weigh in, the blue line is the total cumulative loss since valentines day. It turns out I have been trying for longer than i thought !
In a previous group we had many people represented on a graph just like this and made it something of a competition.
Anyway, i digress you this is a food diary not a diary !
Breakfast was the usual, i should probably try and mix things up a little i think, not had bananna pancakes for a while, maybe tomorrow. For today though it was weetabix, fruit, and kvarg.
Trip to big Rons at lunchtime for a coffee.
Lunch was egg wraps, a hifi bar and a litre bottle of flavoured water.
Mid afternoon snack was a couple of slices of Galia melon and another cuppa caffeine. I was still making it through the bottle of water.
For tea it was dirty fries with some finely grated cheese on top.
Then it was an hour weeding in the garden, then another hour walking a dog (with a pepsi max) before settling down to write all this waffle with my ‘final meal’ with an extra can of lemon something for the fluids !
Thats it…….onto the weekend, 3 days to next weigh in.