So it’s the “night before the day, i have been 100% on it for the full week………..the belt says -1 or -2.
-1 will be a crushing failure. -2 will be a failure, -3 will be OK, -4 will be a victory.
Breakfast started early around 8am with a cup of tea, fruit, weetabix and kvarg followed later a more civil 10am.


Lunch was chicken salad, and hifi bar along with a cup of Ronalds gogo juice.


For tea it was chicken curry, along with the tiniest piece of garlic bread.

After this chicken curry i also had a bit more chicken curry as my son left around 1/4 or his.
Then i had to have a ‘shot’ of extremely strong ginger drink, i was forced into it by Alison. I did not really enjoy it.

Then it was an hour in the garden followed by an hour walking the dog with a pepsi max as company.

Then comes the final meal of the day. Fruit, Kvarg, Weetabix, a jelly, a coffee, two digestive biscuits and a “worlds smallest chocolate bar”.
Thats it. Praise be to god that it’s treat night tomorrow.
