5/4/2023 Food Diary

So it’s the day after treat night, here we go again….I will try to be even better this week.

Breakfast…..as per normal fruit and yoghurt…..however only 1 (not 1.5) weetabix. Along with a coffee.

There was a trip to the Golden Arches, but with a twist…….not coffee but Sprite Zero.

Lunch was the salad I didn’t get to eat yesterday. Prawn salad with a couple of syns on dressing. Are prawns free though ?

Tea was I think slimming world sweet and sour chicken.

Finally supper time and it’s fruit and yoghurt (1 weetabix), along with a coffee ….one (1 !!) biscuit and the worlds smallest chocolate bar. See that chocolate cake in the background……..I have not touched it.


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