Guess who’s back ? Yes after a recent run of semi-good form an on scale defeat has pushed me into the zone of having to promise to do a food diary. Please stand my for lots of pictures of fruit and coffee.
So day one is Wednesday this week, let’s start off with the breakfast of champions. Normally you would only get one photo of this but since bran flake volumes are up for discussion…..this is what one hand scoop of bran flakes looks like. Into the bran flakes goes a protein yoghurt (2 syns), a banana some strawberries, lots and lots of grapes, a token blueberry or two.
Thats breakfast over with, next comes lunch. I was getting one of my brum bikes serviced today so I ended up with two cups of machine coffee, they are only small cups though. Actual lunch was ‘egg wraps’ stuffed with some chicken, spinach and tomatoes along with a few slices of ham and a bliss bar.
The bike service went fine, this is my ride.
Next came some body tragic, for me this was one hour of cardio in the gym followed by 25 lengths of the pool. Whilst doing this i drank most of a bottle of Evian water.
By this point i am Hank Marvin so next up is tea…This was boiled rice and slimming world sweet & sour chicken. Along with a big drink of Lilt or ‘tropical blast’ as it’s now known. This was washed down with a coffee.
Then it’s time to watch TV then take the dog for a walk for an hour. Followed by my ‘final meal’. Again it’s a hand scoop of bran flakes, protein yoghurt, two ginger biscuits, a cup of coffee and a worlds smallest chocolate bar.
