3/4/2023 Food Diary

Breakfast…….you guessed it…..fruit, yoghurt and coffee (1 weetabix)

A trip to Golden Arches bought coffee

Lunch was a salad with some dressing which I am told is free, and a highfi bar.

A trip to the Golden Arches resulted in another coffee.

Tea was slimming world tikka masala (I think) with extra chicken, rice and handfuls of spinach which seems to disappear when it gets warm.

A cup of hot squash instead of coffee.

After dogging disaster struck…….we are out of yoghurts. So I had to use a substitute. I had about half a tub of it, which is likely too much. So it’s one and a half weetabix fruit and yoghurt.

Then to round things off and give me enough energy In case I starve myself tomorrow two biscuits and a miniaturised chocolate bar along with a cup of coffee.

That’s it for today.

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