One Last Blog !

Tough day today, but lets see what happened. Breakfast, can you guess ? Fruit, Natural Yoghurt, bananna, grapes, blueberries and one weetabix. There is a picture of the 'old style…

The Beastie Boys once did a song called Sabotage, it's got an amazing opening. You can listen to it here https://youtu.be/z5rRZdiu1UE?si=cMlGka41YL-YGSUN Sabotage was the name of the game today. So…

Welcome back, again ! I have been away for some time. Still been doing the old Slimming World thing, fruit and yoghurt has gotten out of hand though so drastic…

Guess who's back ? Yes after a recent run of semi-good form an on scale defeat has pushed me into the zone of having to promise to do a food…

So here we are again, very strange that "day 2" should be a Wednesday having been at a Tuesday group for years. I think i am slipping back into the…

Dear father, forgive for i have synned it has been two months since my last food diary / confession. During the last two months I have pleasured myself with pork…

As standard days go, this is about as standard as it gets. Literally nothing has happened. That means it's hard to say anything even remotely amusing. So I have to…

Back on the game !!!!! Well actually I was never off the game but i have not done a food diary for a couple of weeks and i seem to…

Damage mitigation day. Normally after a disaster like yesterday i would be all over food like a tramp on chips, but not this time. I am making a vain attempt…

Imagine a movie, called Titanic-Armageddon-Towering Inferno-Day After Tomorrow-Apollo 11-Twister-Posideon Adventure. Compare the true horror of those movies to todays diet and the 'Sunday Party Buffet' story would win hands down.…

As Maria Mckee famously said "Saturday night and I'm all alone No ring on the doorbell, no ring on the phone". In case you don't know Maria Mckee was one of my…

Another cheeky day off work today, didn't really do anything exciting, just bumbling about. This is good though as i am less bored than normal so dont eat as much.…

Cutbacks. Had a sneaky day off work today, which meant a bike ride (motor not pedal). Scarlet again, since i love her. Starting the day with my normal breakfast..Coconut flavour…

So a +1.5 on weigh in day means I'm BACK. This sadly means more pictures of fruit and caffeine for you. The new updated graph is not so pretty. To…

The day before the day now, home strait. It went 'ok' today, i did go back for extra tea which was maybe a mistake. The way i'm feeling it should…

So it's Sunday. The day before the day before the day. Tough day today, stuck to it though i think, not 100% sure to be honest. I ended up chewing…

So it's Saturday, just go to stay on the straight and narrow for a couple more days. Mixing it up a little at breakfast it was bananna pancakes with fruit…

Scorchio ! Super warm today, fluid intake is definitely on the up ! Since everyone at my work is on vacation (i work for a Swedish company and 4 weeks…

Summer is back.....fluid intake is up, fluid output is up. Food intake is.............well lets see....... Breakfast....nothing much to see here.....just the usual fruit, kvarg weetabix. mid morning snicky snacky snoo…

So, it's the day after weigh in. -4lbs off, not too shabby. The question is can i do it again ? Lets see about that. Treat night came and went.…

So it's the "night before the day, i have been 100% on it for the full week...........the belt says -1 or -2. -1 will be a crushing failure. -2 will…

Everyday is like Sunday says Morrisey. He's a bloody liar, if it was I'd be about 8 stone wet through. Breakfast was the champions breakfast, see how i have gotten…

Choices, choices, choices.......good ones, bad ones......thankfully because I'm 'on a roll' and it's not a sausage one i made good ones today. At least I hope i did. Breakfast was…

Let day two commence. When your on a roll your on a roll, the rest of the week will be easy I know as i am quickly into the routine…

So here we go again, starting the food diary back up to kick in the big losses !!! Mercifully i have more or less stayed the same since i stopped…

So it's the day after treat night........bloat city. Mixing things up a little it's a different breakfast....it's a slice of bread, two eggs scrambled and smoked salmon. Now THATS different…

So it's weigh in day....at last..............I have been fluctuating in how I have been feeling all day....sometimes I feel light, sometimes I feel heavy. So Breakfast......bananna pancakes with fruit and…

Monday. Great, here we go again. Breakfast was back to standard fruit and yoghurt with one weetabix. Mid morning was a snicky snack snoo of hifi bar and pint of…

Another tricky day, but navigated OK. Breakfast was bananna pancakes with fruit and Kvarg. Next up was a pint of drink. Didn't get any dinner so grabbed 3 slices of…

So it's Saturday. A tricky day by all accounts as I have to got to Ice Sheffield for some Ice Hockey. So let's see what happened Breakfast was fruit and…

So TFIF. Had a cheeky day off work today so it was pretty easy....i.e. I didn't get bored. Breakfast was bananna pancakes with grapes and yoghurt. Morning snack was a…

It's Thursday......easy day......don't feel like I'm making progress though Breakfast was fruit and yoghurt with one weetabix. For lunch it was an egg omelete with spinach and chicken. Mid afternoon…

Here we go again after a devastating "none loss". Minus half a pound, it really doesn't even count. However we go again with this week's challenge to...... "drink more fluids".…

The day before the day. Actually the day before the day is a great song by Dido, a bit miserable though. So it actually is the day before the day…

On the home strait now, feels like a maintain this week now. Loving the Kvarg breakfast. Here's how it went Breakfast was bananna pancakes with grapes and pear with Kvarg.…

A mixed day. I continue to fulfill my promise of mixing it up a bit and not eating the same things....there was a stabbing today, I also counted some grapes.…

A wierd day but it all feels wrong. I feel like I'm getting heavier not lighter. Breakfast, well I didn't really get time for breakfast so I just had a…

Another kind of easy day, gotta be honest though it doesn't feel like it's working.... Breakfast, as promised I have tried to change things just a little.....kindof. This is a…

I expect this week will be tough. Today I found quite easy for some reason. So here goes..... Breakfast. One weetabix fruit and yoghurt. Lunch today was a bit bigger,…

So it's Groundhog Day.......again......no not really, this time it's weigh in day ! I should have had high hopes having been like a literal angel all week. I feel like…

So it's the day before weigh in day, trying hard to stay on track but brain is saying eat crap eat crap.... especially when it is bored. So lets see...…

Challenging day today. Just wanted to eat and eat. So let's see what happened. Breakfast was simple enough. Fruit and yoghurt with a coffee. Next up lunch. This was tricky,…

Saturday ! Eater Saturday !! No chocolate for me...... Here we go....breakfast, you know.....1 weetabix this time. Liquid lunch courtesy of Ronald. There was another coffee curtsey of Harley Davidson…

Here we go again "Good Friday" Breakfast was fruit and yoghurt with one weetabix, at least I think it was. I can't really remember and I don't seem to have…

I'm still hard at it..........but I think I messed up today.....see tea. Breakfast, well I was a bit late getting up today, then straight into a meeting so I didn't…

So it's the day after treat night, here we go again....I will try to be even better this week. Breakfast.....as per normal fruit and yoghurt.....however only 1 (not 1.5) weetabix.…

So it's weigh in day.....the culmination of a week of 'doing it properly'.....will the scales be good, will they be bad....who knows. I do feel a little lighter, but not…

Breakfast.......you guessed it.....fruit, yoghurt and coffee (1 weetabix) A trip to Golden Arches bought coffee Lunch was a salad with some dressing which I am told is free, and a…